HOW TO BECOME GROUNDED WITH DEEP ROOTS.

Why is this important when we speak about communication?

I am sure you can recognize the situation when someone is saying something to you, which gives you a physical hit in the gut, an emotion of not knowing how to react.

BUT………………………………………………………………………………………………………………………………………………………………………………………………………………………………………..

if you start looking at the other, through their eyes, turning on your compassion and empathy, just listening

THEN……………………………………………………………………………………………………………………………………………………………………………………………………………………………………… 

you will  know exactly how to react, that is one HOW, of several.

A main helper is the  sssssssssssssssssssssssssss 😊 You will find out what this means, just look for it, somewhere here on the site.

WHAT IS THE KEY TO BECOME GROUNDED?

WHAT DO WE MEAN WHEN WE SAY THAT SOMEONE IS GROUNDED?

This woman certainly looks as if she is standing and sitting on the ground. 

We usually say that someone is grounded when they feel safe and secure there where they are within themselves, where ever they are physically on the planet or emotionally and/or mentally.

THE KEY IS: that when you are grounded, your heart will know how to react, and your words will be colored by that. Simple as that.

The metaphor of being a tree with deep roots, standing tall also when the winds are fierce, is a picture of being grounded, we all can understand. 

You will find your roots, there where you belong, where you feel safe and secure and happy.

That is the place where you honestly can tell yourself that you are always being true to yourself.

When you are, you will feel calm and the smile is just around the corner, together with you. 

You will even be able to smile at crazy situations, where before you used to get angry or sad, but when you are grounded you know where to use your energy and where not to use it and you start to see the humor in lifes different situations.                                                                                                 

A GROUNDED PERSON

When we are together with this person or listen to this person, there is a calm and at the same time a lively and good energy around this person.

The words spoken are clear and simple and exact. This person can let the other speak and listen carefully. 

This person will never say anything bad about another person nor make themselves grander than the other. In daily talk we say: he/she is down to earth!

To train this mindset towards a constant state of mind, tell yourself:

“I am not worthy of being knocked out in tough and difficult communications or situations. 

I want to stand strong, I want to learn, listen and give”.

Can you always do that? Of course not! BUT YOU CAN TRY TO AND THE MORE OFTEN YOU DO THE EASIER IT WILL GET.

What can you do to put yourself into a calm state of mind?

What can you do to relieve the knot in the stomach?

How can you find your clear way of communication?

One of the main helpers is the  sssssssssssssssssssssssssss 😊 

You will find out, just look for it, somewhere here on the site.