HOW TO BECOME GROUNDED WITH DEEP ROOTS.

Why is this important when we speak about, communication and self-leading?

I am sure you can recognize the situation when someone is saying something to you that gives you a physical hit in the gut, an emotion of not knowing how to react.

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This little starfish is not in its element, the sea, the sun has dried it and it is dead.

Someone has tilted it out of its position, just to make the picture look good.

The same thing happens with you, if you are not in your element/zone, in the realm where you feel at home, what ever situation, job or private.

When someone says something and you do get the physical feeling of a punch or a sting in your stomach or heart or both, that is because it feels somehow uncomfortable and out of your zone where you feel safe.

If you allow this to happen again and again and you do not find answers because what they said did tilt you out of your position.

It it easy in such a situation that the words you need to communicate, will block you emotionally and you just can not find the right words.

Would it not be a relief to learn which tools to use to prevent a situation like mentioned above?

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If you start looking at the everybody you want, wish or ought to communicate with, through their eyes, turning on your compassion and empathy, just listening, THEN you will exactly know how to react. When you exercise this it will come to you as a second nature. These are things I can teach you.

When you are grounded, your heart will know how to react, and your words will be colored by that. 

The metaphor of being a tree with deep roots, standing tall also when the winds are fierce, is my picture of being grounded.

 I tell myself:

“I am not worthy of being knocked out in tough and difficult communications or situations. 

I want to stand strong, I want to learn and give”.

Can you always do that? Of course not! But the more often stand strong, the less stress when situations arrive.

What can you do to put yourself into a calm state of mind?

What can you do to relieve the knot in the stomach?

How can you find your clear way of communication?

You will find out, just look for sssssssssssssssssssssssssss 😊